Healthy habits - healthy life
We often complain that we should lose excess weight, it is time to begin eating properly, control our figure, not to eat before going to bed, eat less or not to eat at all for a couple of days ... But, not to eat at all is not a solution, very often it's simply a reason to aggravate your condition and loosen the state of health. Who wishes an ideal figure when you can't stand on your feet! In addition, there are situations when an individual ability of the body to digest meal quickly or slowly interrupts the process of loosing weight, named metabolism.